Fat Loss Guide
Transformations
Body Confidence Upgrade
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Body Confidence Upgrade
Transformations
Fat Loss Guide
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What's Included?
Calorie Calculator
Helps you calculate how many calories you should be on for effective fat loss.
Macronutrients
Protein, Carbs and Fats - how to split calories to ensure we get enough of all three.
MyFitness Pal Guide
Step by step guide of how to use the app 'myfitnesspal' to keep track of your calories.