Download my free fat loss calorie guide

Thank you! Please check your email (and spam folder) in a few minutes for the download link.
Oops! Something went wrong while submitting the form.

What's Included?

Calorie Calculator

Helps you calculate how many calories you should be on for effective fat loss.


Protein, Carbs and Fats - how to split calories to ensure we get enough of all three.

MyFitness Pal Guide

Step by step guide of how to use the app 'myfitnesspal' to keep track of your calories.